Wisdom and Knowledge


Are you ready to learn more???

The workshops listed below are placed in an order that may help you navigate from the basic core concepts in Kai to broader concepts that will help you in your Kai practice and also in life. Feel encouraged to approach this intuitively as well. Pull out the pieces that feel resonant at this time for you personally and consider watching the same videos over at different times, as there are many tips to practice and you’ll receive the information in that way. We highly recommend getting a journal and starting to write about your experiences as you get to know and learn more about your body, your emotions, your mind and your soul. We are here to help you!!! Should you get lost or confused please send an email Kelly@kaimoves.com and Kelly will get back to you within 24 hours.

The very first video is a practice you might do every time you enter into this portal…..