As a group ( do you have a circle of girlfriends that would like to explore doing this together?) or "one to one" ....We can work together to define your deepest desires and to take some gentle steps to bringing more health, confidence, love, creativity and joy into your body and life. This is a coaching/mentorship offering for life goals like loving your body more, creating more health, sleeping better, eating more balanced nutrition and developing goals around ease and stress release.
Women today in the workforce are facing lots of stressors that effect health on so many levels. My coaching methods are to honor your natural wisdom. You know what you NEED to do ...the problem is not KNOWING it's usually in motivation and clearing obstacles. I also have found that success happens more effectively with a feminine approach or honoring the curvy path, the re-directions, the knew epiphanies and ...to keep the bigger picture in view. If you'd like some help staying on task and feeling nurtured along the way, let's chat more and see if we are a match to explore coaching together.
Everything that can be done alone is easier and has more pleasure when done with the support of a friend who sees you fully, loves you , encourages you and supports you. I love helping others remember their deep natural strengths, weed through the dark spaces and take active steps to work with the natural flow of life around us. Walking the path of becoming more whole, more healthy, reaching more of your dreams and finding the vibrance and joy within is a sacred journey.
In this program you have the option of including MOVEMENT as part of the path. This will help to clear blocks, embody joy along the way and deepen in to your bodies deep powerful wisdom. Our sessions will include a guided dance of varying length via live video, guided meditations, and some yoga created just for you with your goals in mind.
Interested? 3 month program includes 1 1/2 hour first call establishing your deepest desires for the cycle and an overview of the process followed by biweekly calls , unlimited "check-ins" , surprise encouraging videos and notes and a final recollection and celebration of your results. Fee: $1500. Single sessions and packages are also available.