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Return to Nature Costa Rica Retreat


Join us for our 5th annual retreat at Pure Vida Resort in Alujeula Costa Rica!

A week of restoration, re-connection inside and creating a clear vision for creating outside inspired by nature. Join Kelly Atkins, creator and founder of Kai Integrated Fitness for embodiment workshops, daily Kai and yoga classes ( both hot yoga and yin style) as well as Ecstatic Dances.

This is a retreat open to anyone ( no experience with dance/movement necessary…all classes will have modifications available), men/women and kids welcome.

Sketch of schedule:

Day 1: Meet and Connect.

Day 2: 7:00am Hot Yoga with Kelly

9:00-10:30am breakfast

11:00-12:30am “Finding depth inside” workshop on presence and breath

12:30-2:00pm lunch

2:00-4:00pm Expedition to Volcano or Waterfall, hot springs or nature hike

5:00-6:30pm Kai Integrated Fitness Dance

6:30-8:00pm dinner

8:00-9:00pm Yin Yoga with Kelly

Day 3

7:00am Hot yoga Music Class

8:30-10:00am breakfast

10:00-12:00noon Finding Freedom in your Body ( movement workshop)

12noon-1:30pm Lunch

1:30-4:00pm excursion and time for bodywork or pool

4:00-5:30pm Kai Class “grounding”

5:30-7:00pm dinner

7:30-8:30pm yin yoga

Day 4

7:00am Hot yoga

8:30-10:00am breakfast

10:00-12noon The Elements and Your Vision Workshop on nature and creating

12noon-1:30pm lunch

1:30-3:30pm Ecstatic Dance (freestyle movement with the Elements as a theme)

3:30-5:30pm Free time for body work, meditation, relaxation

5:30-7:00pm Dinner

7:00-8:30pm Yin Yoga

Day 5

7:00-8:30am Hot Yoga Music Class

8:30-10:00am breakfast

10:00-12:00noon Kali Fire Workshop on Change, Obstacles, and Calling in your Strength

12:00-1:30pm Lunch

1:30-4:00pm Excursion, body treatments, alone time ( Silent afternoon meditation “no talking” option)

4:00-5:30pm Kai Class “Transformation”

5:30-7:00pm Dinner

7:00-9:00pm Jacuzzi and Star light gazing

Day 6

7:00-8:30am Hot Yoga

8:30-10:00am Breakfast

10:00-12:00noon Workshop “Integration” …..What will you take home? What will you leave behind?

12-1:30pm lunch

1:30-4:00 pm Free time…..or Excursion

4:00-5:30pm Yin Yoga with 30 min Meditation

5:30-7:00pm Final “Formal”dinner gathering

7:00-9:00pm Ecstatic Dance “Magic” theme

Day 7

Last day preparing to leave….taking the magic home with you.

$500 down saves your space.

Choices of “glamping” tents , “zen” A-frames , to serene and spacious rooms as well as other upgrades. Prices range for the week from $1400-3,000 per person and includes all meals, classes, workshops. Excursions and body treatments and airfare are extra.

Deposit and fees are fully refundable up to 3 months ( March 1st 2020) prior to retreat. After March refund about follows policy on website.

Link to save your space/room choice ( they sell out quick)and pay deposit. https://www.kaimoves.com/shop/deposit-for-return-to-nature-costa-rica-retreat

There are options to pay monthly over 8 months on cc ( approx $200 month depending on room choice). Inquire thru email mbfdancer@aol.com