Join Kai founder Kelly Atkins for an hour long movement experience centered on the 5 elements of earth, water, fire, air and wood with live music by Rick Franz.
Kai is a movement/cardio class that blends your authentic movement with 21 simple movements in patterns designed to stimulate the brain and provide "embodiment" as a sensation. It's easy to do, fun and leaves you energized... excellent for people of all ages whether you're new to exercise or an athlete.
The class will end with a gentle yoga and mudra practice to seal it all in and prepare you for an amazing Kirtan with Rick and his band Heart to Heart.
There will be a 30 minute break between events so you can grab some healthy food over at Richards... or just a pizza :-) See you there!
Where? Garden of the Heart Yoga www.gardenoftheheartyoga.com ( go to workshops to sign up)
How much? $15 at the door for just the Kai experience ( or pay on website ahead and save your space. OR enjoy both the Kai AND Kirtan for maximum bliss for $25 ( also on website)