Release

Sacrum means sacred. You are sacred. Reconnecting in to your divinity, dancing your hips and energy as practice of remembering how special you are.

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The Elements a Live Class

This class has a theme of the elements. It’s a great one to attune more deeply to all 5 and integrating them better in how you move, breathe, think and feel. The gift is balance and a centered feeling of power.

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Soo-Maa

A dance with yin energetics and all melodic sound vibrations to attune with. It’s great for healing and finding gentle movement as well as awakening the deep rich source of nurturing within.

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Organica

Get your PLAY turned on and explore natural free movement, integrating feet , and finding rhythmic integration with Organica. The music is pulsing with a driving beat from beginning to end. The class ends with a beautiful long meditation.

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Ubuntu

This is the bow called "Ubuntu" with a theme of listening to the stories of the body, in the bones, and moving into new stories.   Ubuntu means humility and compassion.  It's an energizing piece of work with lots of african music/and themed movement.  

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