Listed are the specific Kai Bows that are each made with notes mapping the music, suggesting alternate focus ideas, tips on how to integrate the work more deeply, as well as a video breaking down the moves. The work of Kai is in constant evolvement, that is why it feels so "alive"! This means you'll likely notice the how the work has grown more unique and graceful thru the videos from Kai's inception to the present. Please feel encouraged to integrate the work into how you feel spacious and supported with it. The videos tend toward a bit more structure than the work is designed to be offered. That is simply to give you a creative grid to follow. Enjoy!
Grounding through dancing barefoot, learning rhythm and feeling through the feet awareness as a consistent practice.
This is a pilates on the roller class. You can do it without the roller if you don’t have one. They are sold at most sports stores.
Eyes are portals into the soul. Clearing the mirror of perspective is a meditation on opening the mind, finding mindful meditative movement and clearing judgements. Reflect the love that you are!
Practice using the senses to be more mindful, like a meditation and activate receptivity.
Ahhh haaa is about integration. A great dance if you are feeling you need to MOVE a lot and get your dance going.
Sacrum means sacred. You are sacred. Reconnecting in to your divinity, dancing your hips and energy as practice of remembering how special you are.
This dance focuses on self love, pleasure, and the elbows!
Tap into movement from your archetypes and embody your best self……this is a good one to celebrate and access where you are in your life as a dance.
Community and Connection through fascia awareness and finding wholeness.
This class has a theme of the elements. It’s a great one to attune more deeply to all 5 and integrating them better in how you move, breathe, think and feel. The gift is balance and a centered feeling of power.