What is Kai®?
Kai is a barefoot, cardio-dance practice that encourages body love as a way to achieve wellness on all levels.
(Rhymes with "Sky")
In Hawaiian it means"Ocean"
In Japanese it means "Opening"
In Swahili it means "Loveable".
In Kai, everything is about FINDING
Kai blends 21 movements designed to ground, energize and free expression in the body and mind with Authentic Movement. You will grow in a multitude of ways—physically, emotionally, spiritually and mentally.
What is Kai?????
Kai is a great cardio workout that leaves you sweating, centered, released, opened— more core-connected, and .....IT STIMULATES and INVIGORATES THE MIND.
Kai meets you right where you are and delivers wellbeing in a multitude of ways.
The month of April and May is all about finding flow in the body and movement that feels good. Get healthy, or get healthier! Feel the inner athlete and find new edges of growth over the next 30 days with pleasure as a guiding force. You don't need experience, you can be healing while also building strength. Everything is about finding YOU in the challenge.