Catch the NEW WAVE in Fitness!!!!

Experience bliss, pleasure and joy as the heart of your workout!

Here’s what you can expect to gain by attending Kai® classes for just ONE MONTH:

  • Traditional benefits of strength, flexibility, balance and cardiovascular improvement

  • Loving your body and feeling empowered

  • Flexibility

  • Weight loss

  • Spiritual Awareness

  •  Increased bone density

  •  Community connection and support 

  •  Mindfulness

  •  Better sleep

  •  Stress reduction

  • Self-healing


All movements can be adapted to how your body feels on any given day

Kai is excellent for demonstrations, specialty groups, or corporate classes to increase energy, creativity and focus!