Experience bliss, pleasure and joy as the heart of your workout

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Kai Integrated Fitness®

Classes • Workshops  • Retreats

Heres what you can expect by attending Kai classes in just ONE MONTH:

  • Traditional benefits of strength, flexibility, balance and cardio

  • Loving your body and feeling empowered

  • Flexibility

  • weight loss

  • Spiritual Awareness

  •  Increased bone density

  •  Community connection and support 

  •  mindfulness

  •  better sleep

  •  stress reduction

  • self-healing

All movements can be adapted to how your body feels on any given day

Kai is excellent for demonstrations, specialty groups, or corporate classes to increase energy, creativity and focus!