Catch the NEW WAVE in Fitness!!!!

Experience bliss, pleasure and joy as the heart of your workout!

Here’s what you can expect to gain by attending Kai® classes for just ONE MONTH:

  • Traditional benefits of strength, flexibility, balance and cardiovascular improvement

  • Loving your body and feeling empowered

  • Flexibility

  • Weight loss

  • Spiritual Awareness

  •  Increased bone density

  •  Community connection and support 

  •  Mindfulness

  •  Better sleep

  •  Stress reduction

  • Self-healing

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All movements can be adapted to how your body feels on any given day

Kai is excellent for demonstrations, specialty groups, or corporate classes to increase energy, creativity and focus!