21 Kai Moves in 21 Minutes Challenge

Kelly with Kai and Jasmine bottom.jpg
Kelly with Kai and Jasmine bottom.jpg

21 Kai Moves in 21 Minutes Challenge

21.00

Enjoy this 21 minute video that blends a short mindfulness opening into the 21 movements of Kai taught with description of their benefits and details of alignment to receive optimum benefits. The movements are designed to give you grounding, core power, and expressive vitality all done to fun world music to bring in the joy.  Done daily for 21 days it's a practice in embodying the Kai movements and re-wiring your brain for more awareness, focus, joy and presence.  Repetition is a way to train your body and mind, great for getting your dance on at home or the office in only 21 minutes a day.  The video ends with Kelly Atkins guiding you into some authentic movement and the elements to take you into you day.  After you purchase the link will be sent to your inbox.  A dvd option will soon be available.  

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