Kai and Kirtan evening "Move into the Elements"

 Join Kai founder Kelly Atkins for an hour long movement experience centered on the 5 elements of earth, water, fire, air and wood with live music by Rick Franz.  

            Kai is a movement/cardio class that blends your authentic movement with 21 simple movements in patterns designed to stimulate the brain and provide "embodiment" as a sensation.  It's easy to do, fun and leaves you energized... excellent for people of all ages whether you're new to exercise or an athlete.

            The class will end with a gentle yoga and mudra practice to seal it all in and prepare you for an amazing Kirtan with Rick and his band Heart to Heart.  

            There will be a 30 minute break between events so you can grab some healthy food over at Richards... or just a pizza :-) See you there!

   Where?  Garden of the Heart Yoga www.gardenoftheheartyoga.com  ( go to workshops to sign up)

How much?   $15 at the door for just the Kai experience  ( or pay on website ahead and save your space.  OR enjoy both the Kai AND Kirtan for maximum bliss for $25 ( also on website)