The Elements of Nature, Movement and Creating with Kelly Atkins

oin Kais' creator Kelly Atkins for an afternoon of movement, restoring, visualizing and learning more about the elements in nature and in your body and how to call upon them to bring both balance and energy into your new year. No experience is necessary.  

The elements of earth, water , fire , air and wood comprise everything we see around us.....each are coded into the body right down to the organs ( chinese medicine), the directions, and even times of the day. In this beginner workshop we will explore thru discussion, mudra and mantra, movement exploration, Kai moves, sound, and dance to awaken tools we can practice to bring more balance to our life which ultimately supports everything we desire.  

Please bring a journal, comfortable clothes to move in, water and your friends! 

Outine:

2:00-2:30pm Meet and Overview of the Elements and Kai
2:30-2:45pm pm Earth mudra, mantra, meditation
2:45pm 3:15pm Earth Kai Moves (foundation, stability)
3:15pm-3:30pm Water mudra, mantra, meditation
3:30-4:00pm Water Kai Moves (flow, nourishment)
4:00-4:30pm Guided SEED setting session for 2017 ( goals)
4:30-5:00pm Flowing Kai somatics sesssion blending asana and creative movement, integrating earth and water. 
5:00-5:15pm Fire mudra, mantra, meditation
5:15-5:30pm Fire Kai Moves (action steps, energize, transform)
5:30-5:45pm Air mudra, mantra, meditation
5:45pm-6:00pm Air Kai Moves ( dream, visualize, see it) 

This will be a fast paced journey thru the elements and into your desires for the new year. No experience and in fact, jumping in to explore some new movements can be an exhilirating way to stimuate and kick off your new year. You will leave with a "treasure map" that you can continue at home to make a collage from, or to journal more details onto.  

Fee: $35.00 0r $40 at the door.