21 Moves ~ building a movement practice workshop

  • The Yoga Hangout SRQ 352 Somerset Avenue Sarasota, FL, 34243 United States

This 3 hour workshop includes:

~ A Body Scan
Clarifying smudges in the body's neural maps and to focus on sensory information from the body

~Buddha Shows a Thousand Hands
Stretching of areas that may be congested, and stimulate the energy under the skin to allow a proper flow of circulation.

~Standing Stances
Facilitate an opening of the body, and holding still while maintaing wheel arm postures and to bring an awareness of posture while preventing swaying.

~Heavenly Circuit
Allowing circulation over large areas of the body balancing the yin and yang sides of the body, opening up the energy meridians running through the body.

~Embodied Anatomy warmup
A warmup running through all the major joints of the body.
Neck, Shoulders, Scapula, Elbows, Wrists, Fingers, Spine, Hips, Knees, Ankles, and Toes.

*~ Kai's 21 Moves
7 moves of Grounding Power
7 moves of Passionate Power
7 moves of Expressive Power

~ Authentic Movement
Free-form movements that allow the individual to combine the movements they've learned into a seamless flow. A transition to allowing the movements to arise on their own .

$21 pre-register via link or
$25 at door