Come enjoy the excitement of the videoing of the newest "bow" called BUBBLES! This Saturday during the regular 10:15-11:15am Kai experience. Bubbles is a fun and energetic body of work that uses Bollywood Music and movements that challenge and integrate the two hemispheres of the brain. Bubbles music and movements are also inspired by the elephant. No experience is necessary...please wear something black and if you have something that is inspired by elephants or Ganeesh please feel welcome to wear or bring that.
Classes Daily, Workshops , Teacher Trainings, Immersions for Personal Growth
Kai was created in January 2013 by dancer/choreographer/fitness expert Kelly Atkins. After 30 years of teaching traditional fitness, yoga and various forms of dance, the idea of creating an experience that was accessible to a wide range of body types/fitness levels/men and woman and that was user friendly for teachers and participants came to Kelly. Kai blends a wide range of music with combines 21 simple organic movements put into patterns designed to challenge the body/mind connection. Experiences are infused with some guided freestyle and end with more alignment based "core play". Kai experiences are fun, a cardio/strength workout that's great for building bone strength and offer a unique creative way to achieve sustainable health throughout the body as a whole. Inspired greatly from nature, and the natural ways the body needs to express, release, breathe, flow, and move, Kai provides a space for many different fitness "levels" and types of people to move together in their own unique way. Many people say one of the things they love about Kai is how safe, and relaxed they feel when they walk in the door....just being surrounded by the growing community ...
Kai Moves | 3303 Bahia Vista Street, Sarasota, FL, 34239, United States