Listed are the specific Kai Bows that are each made with notes mapping the music, suggesting alternate focus ideas, tips on how to integrate the work more deeply, as well as a video breaking down the moves. The work of Kai is in constant evolvement, that is why it feels so "alive"! This means you'll likely notice the how the work has grown more unique and graceful thru the videos from Kai's inception to the present. Please feel encouraged to integrate the work into how you feel spacious and supported with it. The videos tend toward a bit more structure than the work is designed to be offered. That is simply to give you a creative grid to follow. Enjoy!