Kai Integrated Fitness

A workout that offers amazing results!
Kai is a blending of 21 simple movements, with 5 elements, awareness, amazing music, and more.

photo by Jolanta Bremer

photo by Jolanta Bremer

Have a blast while you get your
cardio/dance/zen and yoga in one hour! 

  • DAILY Classes in Sarasota, Dunedin, Pompano beach Florida

  •   New exciting ONLINE CERTIFICATION PROGRAM coming soon!  

  • Inquire how to bring this to your area!

*** Earth Immersion December 12-16th 2014 

Approved for 3.2 continuing education units through the American Council on Exercise

Earth Immersion is 45 hours somatic education for teachers or for personal enrichment.

  • Be part of this exciting, growing, thriving community and movement!

  • Facilitators now in NYC, California, Tampa, Sarasota & Internationally in Turkey and Russia. 

  • Check the facilitators page to find a teacher near you, or consider attending a training!

"Earth" Immersion is first layer of training  for teachers or for personal enrichment

This is a 45 hour "vacation" within:

  • Held over a long weekend or a split weekend format
  • Offered four times a year
  • Approved for 3.2 ceu's from the American Council on Exercise


picture by jolanta bremer  

picture by jolanta bremer


Creative Movement

Kai experiences blend 21 simple organic movements, with guided freestyle that allow participants time to connect within, via sensation.   A wide variety of music is used, some for it's emotional value, some for it's driving rhythms, some for it's flowing melodies.  Every Kai class is adaptable and personalized for what you need on any given day.


This is a warming up for the joints.  Slow movement with breath to help you connect to your body for more dynamic movements later on...