Welcome to Kai Integrated Fitness


Exercise that addresses many facets of wellbeing, and most of all it's fun! Have a blast and get your cardio, dance, strength and yoga all in one focused hour. 

Kai classes blend simple choreographed steps with guided authentic movement designed to access a wide range of mind-body fitness. Kai provides a cardio workout and also integrates other benefits from things such as meditation, yoga, and the freedom of play.  No dance experience is necessary.  It is adaptable for all fitness levels, and is designed to integrate body and mind.



Here's a link to an article posted on the cover of the Health and Fitness section of the Sarasota Herald Tribune, includes a video! http://health.heraldtribune.com/2016/03/01/fitness-instructor-gets-people-moving/



Kai LDL Long distance Online Training


TAKE THIS TRAINING FROM THE COMFORT OF YOUR HOME FROM ANYWHERE IN THE WORLD!!!!!  TO BE A TEACHER OR FOR PERSONAL.  CHECK OUT THE TAB "EVENTS" listed above.  This training is 38 hours of somatic body/mind information delivered artfully thru a website including teleconference calls, editorials, videos, handouts , 78 page manual and exercises you do in your home and with your group in a secret FB page group. Dive deeper into the body/mind connection and YOUR BODY/MIND/EMOTIONS to unleash more body LOVE, energy, creativity, personal strength and awareness.  

  • Be part of this exciting, growing, thriving community and movement!

  • Graduates of this program now in NYC, California, Tampa, Sarasota & Internationally in Turkey and Russia. 

  • Check the facilitators page to find a teacher near you, or consider attending a training.



Immersions Approved for 3.4 ceus' thru the American Council of Exercise.



Kai classes:

Build community, stimulate the brain and develop a deep level of health and fitness that is integrated and whole.  

Workshops deepen your understanding and embodiment of the work.  Usually 2 hours in length and allowing for time to ask  questions, learn the "why we do what we do", and get comfortable with the practice.  

Kai Immersion are the extended work that is held over 4-5 days.  For those interested in teaching or for personal.  Spend some time "out of distraction" and learning the nuts and bolts of what makes Kai so special as well as tools to make your dances more profound.  

Retreats are a week in a beautiful natural setting.  Taking Kai daily and exploring RETREAT as a way to re-energize and take a "booster" of self care.  Great way to "fill up your cup" for all the ways you give to others all year long. 


                  All ages, men and women love Kai and feel the benefits together! 

                  All ages, men and women love Kai and feel the benefits together!