Kai is an Integrated Fitness Workout that offers amazing results! Kai is a blend of 21 simple movements, with 5 elements, awareness, amazing music, and more. 

photo by Jolanta Bremer

photo by Jolanta Bremer

Have a blast while you get your cardio/dance/zen and yoga in one hour! 

.... Classes in Sarasota, Dunnedin, Tampa.  Check out how to bring this to your area!

Join us for the Kai  and Yoga Costa Rica Retreat  happening June 7-14th at Pura Vida Spa Resort,  more info on the event page! 

*****Also the next Kai Earth Immersion is set for May 2-7 2014, also on the event page***

 

Be part of this exciting, growing, thriving community and movement!  Teachers now in NYC, California, Tampa, Sarasota and International in Turkey, and Russia.  Check the facilitators page to find a teacher near you or consider attending a training!

Earth Immersion is 45 hours somatic education for teachers or for personal enrichment.

"Earth" Immersion is first layer of training  for teachers or for personal enrichment

This is a 45 hour "vacation" within... held over a long weekend or a split weekend format. Offered four times a year.

 

picture by jolanta bremer  

picture by jolanta bremer

 

Creative Movement

Kai experiences blend 21 simple organic movements, with guided freestyle that allow participants time to connect within, via sensation.   A wide variety of music is used, some for it's emotional value, some for it's driving rhythms, some for it's flowing melodies.  Every Kai class is adaptable and personalized for what you need on any given day.