Kai Integrated Fitness

A workout that offers amazing results!
Kai is a blending of 21 simple movements, with 5 elements, awareness, amazing music, and more.

photo by Jolanta Bremer

photo by Jolanta Bremer


Have a blast while you get your
cardio/dance/zen and yoga in one hour! 

  • DAILY Classes in Sarasota, Dunedin, Pompano beach Florida

  •   New exciting ONLINE CERTIFICATION PROGRAM coming soon!  

  • Inquire how to bring this to your area!

*** NEW EARTH IMMERSION LOng Distance Learning online Program Launches 1/19/15 

TAKE THIS TRAINING FROM THE COMFORT OF YOUR HOME FROM ANYWHERE IN THE WORLD!!!!!  TO BE A TEACHER OR FOR PERSONAL.  CHECK OUT THE TAB "EVENTS" listed above.  This training is 45 hours of somatic body/mind information delivered artfully thru a website including teleconference calls, editorials, videos, handouts , 78 page manual and exercises you do in your home and with your group in a secret FB page group. Dive deeper into the body/mind connection and YOUR BODY/MIND/EMOTIONS to unleash more body LOVE, energy, creativity, personal strength and awareness.  

  • Be part of this exciting, growing, thriving community and movement!

  • Facilitators now in NYC, California, Tampa, Sarasota & Internationally in Turkey and Russia. 

  • Check the facilitators page to find a teacher near you, or consider attending a training

Immersions Approved for 3.4 ceus' thru the American Council of Exercise.  

picture by jolanta bremer  

picture by jolanta bremer

 

Creative Movement

Kai Classes build community, stimulate the brain and develop a deep level of health and fitness that is integrated and whole.  

Workshops deepen your understanding and embodiment of the work.  Usually 2 hours in length and allowing for time to ask  questions, learn the "why we do what we do", and get comfortable with the practice.  

Kai Immersion are the extended work that is held over 4-5 days.  For those interested in teaching or for personal.  Spend some time "out of distraction" and learning the nuts and bolts of what makes Kai so special as well as tools to make your dances more profound.  

Retreats are a week in a beautiful natural setting.  Taking Kai daily and exploring RETREAT as a way to re-energize and take a "booster" of self care.  Great way to "fill up your cup" for all the ways you give to others all year long. 

 

This is a warming up for the joints.  Slow movement with breath to help you connect to your body for more dynamic movements later on...